Silent, light visualisation.
Imagine light being as a pinpoint behind your sternum, in the centre of your chest and see it grow until it radiates beyond your extremities into the world around you, try it walking in the street.
Silent, light visualisation.
Imagine light being as a pinpoint behind your sternum, in the centre of your chest and see it grow until it radiates beyond your extremities into the world around you, try it walking in the street.
Liz Thomas Yoga 