Let’s keep beautiful, fresh, local food simple. Love my farmers marketeers 💚💜❤️🌞
Potato, asparagus & broccoli frittata EASY
http://flipagram.com/f/YuLievPBC1/embed Painting and Meditation together!!! Mindful creativity is yours with this fun and beautiful workshop. MALUA BAY Beginners and Artists most welcome. “Merge with the Ocean” Learn all the skills you need to create a painting in a meditative way, and to use your painting for future meditation. Are you interested? Sunday 16th August 10-3pm light lunch, all materials supplied, you will go home with paint and brushes and your own canvas. large painting like the one I made 1200 x1800 $250 half size or smaller $200. Limited places call Liz 0407065084 full payment required to secure the booking.

Sunday is the day when we often have a little more opportunity to carve out some “me time”. Radical self-care is something I have indulged in frequently, but not frequently enough apparently. This week I came down with a cold, and I know it was from pushing my immune system to its limits!
In order to expediate the healing I have been resting, keeping warm and spending inside time. What I mean is that I have been indulging in the the things I like to do……. going inside to my heart, seeing what the soul needs, reflecting on how I can include more of those things in my day to day life.
For me this means writing, drawing, cooking, yoga nidra, reading/listening to inspirational and entertaining texts, watching foreign film and having a bath. Ohhh how I love a bath! Today was extra special when I discovered that rose geranium oil and vanilla oil smell precisely like the musk lollies (candy) I grew up savouring. The internet has a plethora of suggestions of the healing properties of these oils however my experience was that after being cooped up for three days it made me feel rejunivated, energetic and sensuous with more than a touch of nostalgia for those days of innocence when 20c to spend at the corner shop meant a whole lot of lollies for the weekend.
I invite you to consider what you me-time means for you and how you might like spend sometime on a Sunday or perhaps even everyday on an activity that honours your hearts desire.
Namste Liz
Practice being the sky. Look up, breath in.
Using the process of sense withdrawal, known as pratyahara, one of the limbs in the 8 limbs Yoga.
Use this script to help develop a witness consciousness, an empowering practice to help us understand our true nature.
Be comfortable and breath slowly particularly on exhalation. an extended exhalation creates the relaxation response in the body. Notice all your senses as they take in the information, furthest sounds, the temperature, the textures of your clothes, scent in the room, close your eyes softly and withdraw from them and notice sensation in the body. Bring attention to any tingling, pain, comfort and any other sensation in the body. Move your attention away from this sensation to watch the breath move in and out of the body, in through the nose and out through the nose, relaxed one, natural, move away from attention from the breath knowing if discomfort or distraction does arise you can slow the breath by focus on a long exhalation. Notice your thought, watch it pass like clouds across the vast expanse of sky, allow thought without getting caught up, be kind to yourself should you find yourself attached, perhaps use a breath to let the thought pass. Rest now in silence and pure consciousness for 10-30mins.
Namaste
Liz
The most delicious way to get your veg is to make a dressing that is hot, salty, sweet and sour. Fresh lime, chilli and ginger are the champs in this salad: chop it all up and stir it through the salad veg and voila! It tastes like a cross between a Thai and Vietnamese salad.
Clean out the crisper with this one. You can use any crunchy veg sliced up fine in any combination. Make up a huge container it stays crunchy for days without the dressing. You will look forward to your lunch everyday.
I used the leftovers of this salad to make a delicious kimchi-like wild ferment mmmm
Inspired by the recipe on the back of the noodle packet, this version is punked right up with big flavours. Enjoy making your own versions with whatever you have on hand. The most important part is to get the balance to your liking in the dressing which depend on the sweetness in your lime and the heat in your chilli, so taste it before you dress it.
lovely on its own or even better with some tofu marinated in soy, fivespice powder and seasame oil.
Salmon grilled, sliced steak, prawns or chicken also make this into a wonderful meal. Even a can of tuna, for a work lunch, is a good match.
Ingredients
Fried Noodles, handful
Cashews, dry roasted in a warm pan for a few minutes
Zest of two limes
1/4- 1/2 wombok, chinese cabbage or any cabbage, finely sliced
10 cavalo nero, black cabbage, stripped from the stem, very finely sliced
1 red capsicum/pepper finely sliced
1 green capsicum/pepper finely sliced
1-2 cucumbers cut into strips
1-2 carrots sliced with a vegetable peeler nd cut on diagonal
1 cup coriander or vietnamese mint or lemon basil or combo, roughly chopped
optional red chilli finely sliced
Dressing
1 tespoon seasame oil
2cm knob of fresh ginger, if you keep your ginger in the freezer its easier to grate
1 clove of garlic finely grated
2 tablespoons soy sauce
1-2 tablespoons sweet chilli sauce or fresh chilli & 1-3 teaspoons sugar
optional fish sauce
2 limes squeezed, plus lime wedges to serve
Method
There you go Yogis! This is one of our recipes from Monday Munchies, a little sharing of food love after class, this one was requested by Julia. Love my yoga friends.
namaste
Liz
In yoga we are fond of setting an intention for our practice and manifesting our desires. In Sanskrit it is known as sankalpa. Living a life of passion, from the heart brings contentment, satisfaction and peace into our personal life. This then ripples out into our environment and the world.
When completing the affirmation, or any sankalpa bringing the feelings associated with our desire is what gives it power. We make our desires manifest when we act as if has already happened!
You can do this by bringing up a memory of feeling completely loved, or giving unconditional love. Then drop the association with that place or person that helped you experience love and just experience the LOVE.
Namaste
Liz
