Prana is not only about the breath, it’s also about the environment in which we surround ourselves. Consider the food you eat, the people you share your time with, your relationship to plants and animals, the prioritising of your activities. 

The energy you gather and take into yourself nourishes your own life-force. Ask yourself how you can provide a fertile growing media for that seed within you that wants to emerge. 

What’s in your pod? 

Inhale intention

Exhale manifestation 

Namaste Liz 

 “The true expression of love is to make oneself and others more and more alive and to share prosperity together” Masahiro Oki