New website is on its way…… much has changEd in the preceding years
Based on the NSW South Coast, Wollongong, I am a certified Vinyasa Flow Yoga Teacher TRAUMA INFORMED practicioner and Thai Yoga Massage Therapist.
I’m a OKI-DO Japanese yoga enthusiast having participated in training, classes, retreats and workshops internationally and locally.
Confession time: I study anatomy, physiology, nutrition, permaculture, neuroscience and psychology for fun and self-awareness.
I’m a bit of a rebel and and as a professional Visual Arts and Inclusion teacher I’m confident of taking my studies and experiences…… mashing them together to create inspiring, community enhancing and wellness inducing WORKSHOPS, INTENSIVES and RETREATS.
Check out my NEWS section to get the latest yoga love inspiration.
I live a life I love, I want that for you too…. stay tuned or check-out my previous internet incarnation http://innerjewelsoflove.wordpress.com/
Liz Thomas Yoga 
Just wondering if you are running any yoga classes this Saturday?
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Hi Kym at the moment I haven’t a class running on Saturdays Namaste and thanks for your enquiry 🙏
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Hi Liz. Do you know of any instructors in the Malua Bay or Batemans Bay area that conducts private classes? More for meditation/relaxation purposes for unwell people?
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Yes! I’m available for private consultations and provide a wide range of relaxation and meditation techniques please cal 0407065084 for more information
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Hi liz. Im confused. Are you in wollongong or malua bay please?
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Hi Claire, I’m now located in Wollongong.
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